Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, May 22, 2014

Facebook Steroids

I am a self-admitted Facebook addict.  I'm not proud of it, but there you go.  It's kind of hard not to be when you're a writer, as it's a prime opportunity for a poke into the human psyche.  After all, what people choose to post speaks volumes.  

The biggest setback, for me me anyway, is that I struggle with short posts.  I even struggle with short responses.  Therefore, often I say nothing at all.

Today, I am going to write extensive responses to things that come up in my Facebook newsfeed.  I'm thinking that might be some great fodder for conversation ;-)


From my Facebook Newsfeed (sic)
* "Unbelievable.  In this day and age, I was just told I could NOT use special characters in a password.  Fortunately, I don't think there's anything financial on this site."
My personal theory is that some special characters are not readily available on all sites and in all countries (I just found out from Emily that France has a different keyboard than we in the U.S. do.  I guess that makes sense, but it never would have occurred to me on my own until she was complaining about getting used to the American keyboard again.  Anyway, maybe people are doubling up on special character combos (I suppose it's possible that 400 people might put C===3 as a password ;-)) Anyway, good luck.  My passwords are centered around kids, pets, and the number 69.  I am weird.

* Decided this morning I would get serious about losing 10 pounds.  Got to work and was told it was Outdoor Living Safety Day (lots of free, grilled food).  Went outside and got two breakfast burritos consisting almost entirely of delicious, grilled meats.  Off to a great start!
Oh, you know what they say about Murphy's Law, about spitting in the devil's face, and blah blah blah.  First, you are very lucky that you only have ten pounds to get serious about.  I have about 50 more than that, if it gives you any perspective.  It's one day, so hopefully you enjoyed your meaty breakfast burritos (which sound delicious, by the way) and can move forward from here.  I'm more interested in Outdoor Living Safety Day ... I've never heard of it.  Is it just about grilling?  Can you make dandelion wine?  Is the impending rain going to move it indoors (LOL)? Good luck with your ten pounds, and don't beat yourself up too much ... I recommend the MapMyWalk app, by the way; you could conceivably exercise off the calories you took in with your burritos, if you really wanted to.  I wouldn't, though; at this point, I'd just eat a Twinkie and start again tomorrow ;-)

* I want to go back to bed so I don't have to think.
Going back to bed is the worst thing you can do.  It is, however, only a temporary solution (take it from someone who spent a lot of time hiding in bed). I would recommend a walk.  I discovered the joys of walking about a month ago, when I was at something of a rock botttom.  It really clears your mind, and if you walk in different places (nature trails, main roads, the mall), you'll never get bored.  Just don't walk on highways as I'm pretty sure that's illegal.  Beyond that, call or text a friend.  Find a place to watch a movie (I'd recommend a tears-inducing chick flick or a comedy) and eat a bunch of popcorn and talk when you can.  I know you have people in your life that have more to offer than your bed, even if it's just to keep you from thinking.  The person writing this is even one of them :-)

*WHEN are people going to stop sharing Facebook posts that are based on nothing but somebody's desire to rile up all of America's dumbest citizens?  Learn to fact check.
Do you really need me to tell you that the answer is "NEVER"?  Powerful people love the ignorant, largely because they are such a good, loud voice. I know a lot of really good people that have been misinformed about things by people in positions of power and trust.  I don't argue with them, but I shake my head at their ignorance.  Oh, and recently I wrote a blog post about it where I state that homosexuality is neither evil nor a choice, that abortion should be a choice (but not to be used as birth control), and that vaccines do not cause autism, all of which are well-supported stances.  Put another way, I was once married to a statistician.  He told me that, if you ask enough color-blind people, you can statistically prove that the color red does not exist.  So, yes, learn to fact check.  You didn't need my rambling, you got your point across very well <3 br="">

* Stomach is still killing, follow-up with doctor tomorrow.  They said it's stomach flu but from all this stomach pain to the point of can't walk it has to be something else.
The lion's share of my medical issues have been gastrointestinal in nature.  I am currently being worked up for something called Primary Biliary Cirrhosis, which is scary as hell, in addition to my other gastro issues.  They tell me that, my new gastro confesses that my records from Maine Medical Center showed some pretty hard core stuff, and then I go to schedule this test where they are running dye through my bile ducts ... and the soonest they can do it is mid-June.  What the hell, right?  My advice for you is to go to the ER.  They will draw labs then and there and can give you IV pain meds.  Doctors, particularly gastros, are very careful about giving out pain meds for obvious reasons.  I was actually pissed that  my new gastro didn't give me some narcotics at our initial meeting, but my sister and mother helped me understand why that was.  If I was in unspeakable agony right now and walked into the ER, I know that they would a) do blood tests b) see that one of my liver enzymes is elevated off the chart c) give me pain meds and d) direct me to set up an appointment with my gastro.  Hmmmm, now that I think about it, maybe that way I could get that specialized test done before mid-freaking-June.  I hope you feel better soon <3 div="" nbsp="">

Response to my Facebook post about this post collected as I'm writing (above, which reads, "Today I'm going to write extensive responses to things that come up in my Facebook newsfeed for my blog.  I'm thinking they might be some great fodder for conversation.") (sic)

* "Well, I'm glad you're productive, I just read the same paragraph three times in my 'essentials for nursing research' (yawn) book ..... ugh
I'm really not productive at all.  One of my personal goals is to write every day, and I couldn't think of a darn thing to write about, so I'm stealing ideas from other people.  I wish that I had the skill set to become a nurse, but I can imagine that your reading is pretty dry ... Let's face it, any book that starts with 'essentials for' anything just sort of screams, "I'll solve your insomnia problem!"  Good luck!  Take a nap and walk around the block ... that might help you wake up a bit.  It won't make the book any more interesting, though.

Monday, July 2, 2012

Insomnia Advice: Bring it On :-)

I have been suffering from insomnia since I was a very young child.  I think much of the reason that I learned how to read before I was three is that my parents told me I had to stay in bed, even if I couldn't sleep, and ... well, there's only so  much you can do.

As you can imagine, I've heard every trick in the book.  Most of them are legal ...

I can honestly say that I have tried to battle my insomnia (which, if you are my Facebook friend, you are all too familiar with since I have a tendency to start ranting on FB when I can't sleep, which is with an unfortunate frequency).

But I've pretty much come to terms with it, all joking aside.  I've had a sleep study done (I learned that I have "ideopathic" issues falling asleep and staying asleep once I get there ... it was very useful ;-)), I developed good "sleep hygiene" (which is basically having a set routine and using relaxation techniques and such), and I have a prescription for Ambien that I use only when I am on the verge of going completely bananas from lack of sleep.

I have tried virtually everything to deal with my sleeping issues with the exception of hypnosis.  I am honestly pretty scared of hypnosis, because in addition to having horrible insomnia, I have horrible nightmares most of the time when I do sleep.  These nightmares are in general based around one of those traumatic life events that scar you forever, and I have dealt with it as much as I am going to.

I even hesitate to use Ambien overmuch because I get trapped in my nightmares sometimes, and I can't even wake up.  It's like being in a Nightmare on Elm Street  movie ;-)

But seriously, I am hoping that you will share your experiences with (and advice pertaining to) insomnia here.

I am compiling a list of things that I have tried and/or had recommended.  I have bolded what has worked for me on some level.

*  Melatonin
*  Ambien
*  Marijuana
*  Nyquil
*  Ginger root
*  Warm milk
*  Honeycomb
*  Reading
*  Watching television
*  Eliminating caffeine
*  Relaxation techniques (for awhile, counting backwards from 100 while actually visualizing each number worked)
*  Sex
*  Exercise
*  Intentionally staying up all night to "get caught up"
*  Advil PM
*  Music
*  Changing pillow positions/beds/and so on
*  Sleeping in a dark room
*  Muscle relaxants (Valium, Flexeril)
*  Sleeping in a bright room
*  Alcohol
*  Getting punished for bugging my parents in the middle of the night when I was a little kid
*  Warm bath

So, yeah, I think that's pretty much the gamut, other than the hypnosis thing, which I am not prepared to tackle.  I don't know that I ever will be, truth be told.

Do you have any advice (or encouragement) for struggling insomniacs out there?  Share in the comments :-)


Are Minorities Discouraged from Taking Upper-Level Classes?: The Elephant in the Room

As a public school teacher for sixteen years, I sometimes feel like I’ve seen it all. I’ve seen Standards come and go (and despite the brou...